It’s one of the most common questions that are asked: does chewing gum damage your teeth? 

The answer, unfortunately, varies. For some, it depends on the type of gum you’re chewing; for others, all gum is terrible, while some say that it can actually be beneficial to your teeth. 

As your Airdrie dentist, we present the arguments for and against chewing gum.

The Arguments For Chewing Gum 

Chewing Gum is Good for Your Teeth

According to the Oral Health Foundation, chewing gum can help prevent tooth decay, as long as you choose sugarless gum. As the chewing produces more saliva, it helps clear food, strengthens teeth, and reduces and neutralizes acid in your mouth that cause tooth decay. Studies from the Chewing Gum—Facts and Fiction say that “regularly chewing a sugar-free gum shows you will be stimulating the production of saliva which is beneficial to your oral health”. 

Xylitol can Help Your Teeth 

Chewing gum that contains Xylitol – a natural sweetener – can reduce the amount of cavity-causing bacteria in your mouth. This is because Xylitol is not a fuel for these bacteria, thereby decreasing their potential damage. 

Gum can Promote Stronger Enamel 

Some gums contain a remineralizing agent derived from a milk protein called CPP-ACP (casein phosphopeptide-amorphous calcium phosphate complex), which can strengthen your tooth enamel, reducing your risk of cavities. A clinical trial in 2008 backed up this claim. 


The Arguments Against Chewing Gum 

All Gum is Bad Due to Sweeteners 

Most chewing gum contains artificial sweeteners – even sugar-free gum – which will harm your health regardless of whether the gum contains sugar or not. As the gum is loaded with artificial flavors, you regularly expose your teeth to it the more you chew it. Some of the most common artificial sweeteners include such as Aspartame.  

It is Not a Substitute For Proper Dental Care

Despite all the advertisement that promotes ‘healthy chewing gum’, it does not hide the fact that gum is not a substitute for a regular oral care routine. Twice-daily tooth brushing and proper daily flossing with quality dental care products, alongside dental cleanings in Airdrie, can provide you with the dental care you need. 

H2: To Chew or Not To Chew? 

When it comes to chewing gum, it all depends on the type of gum you’re chewing and how often you are chewing it. While you increase the flow of saliva through the mouth and protect your teeth against tooth decay, the benefits are not there when chewing gum loaded with sugar or artificial sweeteners. It is advisable that regardless of how much gum you chew, that you speak to your Airdrie dentist for advice. 

For all your dental health needs in Airdrie, Airdrie Family Dentist by ConfiDENTAL is here to provide you with the support you need. We offer a range of dental services, including Speedy Smiles Braces, Invisalign, Cosmetic Dentistry, Orthodontics, Dental Restoration, General Dentistry, and Sedation Dentistry in Airdrie. If you are facing any dental issues, we have the services to provide you with the relief and care you need. We have created a comfortable, relaxing and kid-friendly environment, so you know you’re in good hands. Call us on 587-600-6051 or visit us at #101, 28 Gateway Drive NE, Airdrie.