How To Stop Grinding My Teeth At Night

If you have noticed that you wake up with sore teeth, gums or jaws, or have thin tooth enamel, chances are you have bruxism – commonly known as teeth grinding. 

Unfortunately, bruxism usually occurs at nighttime, while you’re sleeping. For many people that raises a question: how do you stop teeth grinding at night?

Before we get to that, let’s take a look at what causes bruxism and what the symptoms might be.  

Everything You Need To Know About Bruxism by Your Airdrie Dentist 

There are four key reasons why you might experience teeth grinding at night. These include the following: 

  • Sleep issues, where you might struggle to sleep properly
  • Stressful situations or lifestyles might force you to grind your teeth while sleeping
  • Lifestyle choices such as tobacco, caffeine, and alcohol use can impact your senses, thereby making you grind
  • Some medications may cause you to grind your teeth 

How to tell if you have bruxism? Keep an eye out for these symptoms: 

  • Tight, sore jaws or TMJ (temporomandibular joint) pain
  • Waking up with headaches, sensitive teeth or jaw pain
  • Increased tooth sensitivity (due to diminished tooth enamel) 
  • Abnormal tooth wear or “ground” down teeth 

If left untreated, teeth grinding can result in cracked, fractured or chipped teeth, damaged bridgework, fillings, root canals or implants, teeth inflammation, and gum recession. If it is without question that you must speak to your Airdrie dentist if you experience any of these symptoms. 


Prevent Bruxism By Visiting Your Airdrie Dentist 

Despite the damages that it can cause, you can alleviate the impact of bruxism by visiting your Airdrie dentist. They can offer you a range of preventive treatments that can aid you with your condition. This can include:

  • Staying relaxed. With close to 70% of people experiencing bruxism due to stress and anxiety, you might have to manage your stresses before heading to bed. Practicing meditation and mindfulness exercises, reading a book or taking a bath can reduce your tension, thereby reducing stress before bed. 
  • Changing lifestyle habits. If you drink alcohol before bed, smoke or eat late at night, your body is still operating while you sleep, thereby causing you to grind your teeth. Changing your lifestyle habits can lead you to reduce your grinding while sleeping. 
  • Wear a Night Guard. Perhaps the best protection against bruxism. Nightguards are fitted over your teeth and protect them from any grinding damage while reducing jaw pain. While they might be expensive, they are the best preventative option available. 

Taking action against teeth grinding can help alleviate pain, preserve your teeth, and keep you smiling with confidence. Visit your Airdrie dental clinic for more information and to stop your grinding! 

For all your dental health needs in Airdrie, Airdrie Family Dentist by ConfiDENTAL is here to provide you with the support you need. We offer a range of dental services, including Speedy Smiles Braces, Invisalign, Cosmetic Dentistry, Orthodontics, Dental Restoration, General Dentistry, and Sedation Dentistry in Airdrie. If you are facing any dental issues, we have the services to provide you with the relief and care you need. We have created a comfortable, relaxing and kid-friendly environment, so you know you’re in good hands. Call us on 587-600-6051 or visit us at #101, 28 Gateway Drive NE, Airdrie.

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