If you have noticed that you wake up with sore teeth, gums or jaws, or have thin tooth enamel, chances are you have bruxism – commonly known as teeth grinding. 


Unfortunately, bruxism usually occurs at nighttime, while you’re sleeping. For many people that raises a question: how do you stop teeth grinding at night?


Before we get to that, let’s take a look at what causes bruxism and what the symptoms might be.  


Everything You Need To Know About Bruxism by Your Airdrie Dentist 

There are four key reasons why you might experience teeth grinding at night. These include the following: 


  • Sleep issues, where you might struggle to sleep properly
  • Stressful situations or lifestyles might force you to grind your teeth while sleeping
  • Lifestyle choices such as tobacco, caffeine, and alcohol use can impact your senses, thereby making you grind
  • Some medications may cause you to grind your teeth 

How to tell if you have bruxism? Keep an eye out for these symptoms: 


  • Tight, sore jaws or TMJ (temporomandibular joint) pain
  • Waking up with headaches, sensitive teeth or jaw pain
  • Increased tooth sensitivity (due to diminished tooth enamel) 
  • Abnormal tooth wear or “ground” down teeth 


If left untreated, teeth grinding can result in cracked, fractured or chipped teeth, damaged bridgework, fillings, root canals or implants, teeth inflammation, and gum recession. If it is without question that you must speak to your Airdrie dentist if you experience any of these symptoms. 


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Prevent Bruxism By Visiting Your Airdrie Dentist 

Despite the damages that it can cause, you can alleviate the impact of bruxism by visiting your Airdrie dentist. They can offer you a range of preventive treatments that can aid you with your condition. This can include:


  • Staying relaxed. With close to 70% of people experiencing bruxism due to stress and anxiety, you might have to manage your stresses before heading to bed. Practicing meditation and mindfulness exercises, reading a book or taking a bath can reduce your tension, thereby reducing stress before bed. 
  • Changing lifestyle habits. If you drink alcohol before bed, smoke or eat late at night, your body is still operating while you sleep, thereby causing you to grind your teeth. Changing your lifestyle habits can lead you to reduce your grinding while sleeping. 
  • Wear a Night Guard. Perhaps the best protection against bruxism. Nightguards are fitted over your teeth and protect them from any grinding damage while reducing jaw pain. While they might be expensive, they are the best preventative option available. 


Taking action against teeth grinding can help alleviate pain, preserve your teeth, and keep you smiling with confidence. Visit your Airdrie dental clinic for more information and to stop your grinding! 



For all your dental health needs in Airdrie, Airdrie Family Dentist by ConfiDENTAL is here to provide you with the support you need. We offer a range of dental services, including Speedy Smiles Braces, Invisalign, Cosmetic Dentistry, Orthodontics, Dental Restoration, General Dentistry, and Sedation Dentistry in Airdrie. If you are facing any dental issues, we have the services to provide you with the relief and care you need. We have created a comfortable, relaxing and kid-friendly environment, so you know you’re in good hands. Call us on 587-600-6051 or visit us at #101, 28 Gateway Drive NE, Airdrie.

There is nothing worse than having a sudden shock of tooth sensitivity. It can come out of nowhere when you’re eating, walking, or talking. Suddenly, your teeth are way more sensitive than before. It could also be accompanied by pain in the tooth itself, the gums or the jaw.


So what causes it? Why does it happen? 


This blog outlines the potential causes of sudden and extensive tooth sensitivity, and why you should pay a visit to your local Airdrie dentist when it happens. 


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Determining the Cause of Sensitive Teeth

There are many reasons for dental sensitivity to occur suddenly. Here are some of the most common causes: 


  • Tooth Decay – even a small cavity can slowly eat away at your tooth. The pain might not develop straight away, but a sudden hit of pain might indicate that it is gradually forming.
  • Split Tooth – If you experience sensitivity when you bite down, it may indicate a split or cracked tooth. It might not be significant enough for any work to be done, but it should be looked at by your Airdrie dentist.  
  • Gum Receding – when gums recede, they expose the nerves at the tooth, causing pain to occur suddenly. 
  • Gum Sensitivity – aggressive brushing, excessive flossing, and gum disease can all lead to gum-related tooth sensitivity. 
  • Recent Dental Work – you can experience temporary sensitivity after you’ve had a dental procedure. It should improve, but if it doesn’t, speak to your dentist. 
  • Sinus infection – If your sinuses are clogged up, the pressure will build and put more weight on your teeth. This can lead to sudden pain in your teeth. 
  • Cold Weather – this might sound silly, but people tend to experience more teeth sensitivity with winter coming. Blistering cold air flowing over your teeth can trigger a sensitive twinge.
  • Stressful Grinding – bruxism can lead to your teeth grinding or clenching during the night, without you knowing it. This can cause your teeth to be sensitive all of sudden, especially in the morning when you wake up. Getting a night guard can aid this condition. 

Visit Your Airdrie Dental Clinic

It is always best to visit your dentist if you suddenly experience teeth sensitivity, especially if it always happens. Having a professional look at it can determine if there is anything required to ease the sensitivity and put you on a treatment plan to aid it. 




For all your dental health needs in Airdrie, Airdrie Family Dentist by ConfiDENTAL is here to provide you with the support you need. We offer a range of dental services, including Speedy Smiles Braces, Invisalign, Cosmetic Dentistry, Orthodontics, Dental Restoration, General Dentistry, and Sedation Dentistry in Airdrie. If you are facing any dental issues, we have the services to provide you with the relief and care you need. We have created a comfortable, relaxing and kid-friendly environment, so you know you’re in good hands. Call us on 587-600-6051 or visit us at #101, 28 Gateway Drive NE, Airdrie.